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5 MIN AMRAP: How to keep progressing in the gym?

Alexandra has been on fire lately — hitting new PRs and making steady progress week after week. Find out how she does it!
By
Coach Phil
October 28, 2025
5 MIN AMRAP: How to keep progressing in the gym?

Coach Phil

   •    

October 28, 2025

In this episode, Phil sits down with her to find out what’s behind Alexandra's success. How does she keep improving? What mindset and habits are helping her stay consistent and motivated?If you’ve ever wondered how to keep your momentum going in the gym, this episode is packed with insights you can apply right away.

Short, fun, and to the point — we talk fitness, mindset, and real stories from our community at Orleans CrossFit.

Watch the full interview HERE

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