SAM TUNBRIDGE

Hailing from the United Kingdom. Sam has been playing and coaching sport since he was 15 years old. He was introduced to CrossFit in 2020 and hasn't looked back since. He's our resident rowing expert, having rowed at an elite level between 2013 and 2019, he's passionate and knowledgeable about strength & conditioning, aerobic fitness and rowing technique.

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Sam loves the process of improving physically and technically every day and that drives his coaching. He's looking all the 1% changes that can take your health, fitness, and enjoyment to the next level. 

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He believes that strength training and physical activity can change your life and keep you moving forever. That's what motivates him to spread knowledge and empower all the athletes he comes into contact with.